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Travel» Travel Tips

Lack of Sleep and Creativity

I didn't sleep much last night. Our 2 yr old boy was awake most of the night with some form of gastroenteritis. The poor guy hasn't had much luck avoiding many of the ills that affect kids his age here. He's recovering now with his mum while I sit here at my desk trying to be somewhat productive. It's not surprising that I am finding it difficult. My mind is a fog and I find it hard to think. I can deal with physical tasks but having to be 'creative' or keeping my mind focused is a real challenge.

It's times like these when I realize just how important sleep is in keeping your mind functioning let alone thinking up anything new or creative.

Generally most of my real work is done away from the keyboard. Where it is quiet, when I am reading, walking, or where I can let my mind wander is when new ideas come.

Also, the longer and more restful sleep that I have, the more time there is for my brain to sort out the problems that I have been struggling with throughout the day.

After an afternoon nap and a good night's sleep I am sure I will be back to normal (as I hope my son will be). Extreme reminders like this help me to realize just how important sleep is to accomplishing something worthwhile during the day. If you are traveling or deciding to work at a new location it might be smart to plan in some extra sleep so you can best take advantage that your new surroundings can provide for your productivity and your ability to be creative.

Further reading:
How to get a Good Night's Sleep
This Is Your Brain Without Sleep
Sleep and Creativity
Achieve a Deep, Uninterrupted Sleep
The 10 O’Clock Rule
5 Steps to Hacking Your Sleep
How to Remember Dreams

Photo by piXotroPic.

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